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MATERNITY COURSE YOUR BABY FITNESS- PILATES PHYSIOTHERAPY NUTRITION AND DIET
PSYCHOLOGICAL ATTENTION SPECIAL COURSES COURSES ONLINE RESPIRATORY PHYSIOTHERAPY PELVIC FLOOR
 
 
DURING PREGNANCY
Since the 12th week

SAFE EXERCISE regime designed FOR PREGNANT WOMEN, in accordance with your individual needs

      • Backache - sciatic pain.
      • Circulation alterations.
      • Pelvic floor exercises.
      • Pelvic flexibility for delivery.
      • Maintaining muscle tone for legs, buttocks, arms, breasts…
      • Alterations in sleep.

We follow each workout session with Sophrology Dynamic Relaxation Techniques.

POST PREGNANCY: (AFTER VAGINAL DELIVERY OR CAESAREAN)
PILATES - LOW ABDOMINAL PRESSURE TECHNIQUE.

- Trimming and toning of the abdomen, buttocks, waist, breasts…
- Back care exercises.
- Pelvic floor rehabilitation.

*Baby care service during gym sessions.
© 2014 Dra. Josefina Ruíz Vega. Paseo de la Habana, 84 - 1B 28036 Madrid. Tel. 91 457 55 84  Google+